Especially During and After Divorce
We all hit that moment—the quiet pause, the emotional crossroads—when something has to shift.
Sometimes it’s triggered by a major life change like divorce. Other times, it’s a slow, creeping feeling that your personal life or your career no longer fits who you’re becoming. Either way, you’re standing on the edge of change… and the next step feels anything but clear.
That’s where coaching comes in.
As a divorce and change coach, I work with people navigating both the emotional aftershocks of personal change and the practical realities of career reinvention. But not all coaching is the same. Depending on where you are in your journey, you may need personal coaching, professional coaching, or a blend of both.
Let’s break down the difference—so you can find the support that’s right for your next chapter.
Personal Coaching: When You’re Rebuilding the You Behind the Scenes
Who it’s for:
If you’re coming out of a divorce or navigating any deeply personal transition, personal coaching is likely the place to begin. This is for you if you’re feeling emotionally stuck, disconnected from yourself, or overwhelmed by the question: “What now?”
What it looks like:
We work 1:1 in private, virtual sessions focused entirely on you—your relationships, your mindset, your habits, your goals. Whether you need one session to process a specific challenge or a deeper container of support through one of my Change Packages, personal coaching offers the space to be seen, heard, and guided forward.
Why it matters:
Divorce doesn’t just end a relationship—it often cracks open your identity. You may be re-learning who you are, what you need, and how to move through the world on your own terms.
This work isn’t just about “moving on”—it’s about moving through with intention. With my background in clinical counseling and lived experience with divorce and reinvention, I help you bring structure to the emotional chaos.
💬 This is where you figure out what you want—and how to carry less baggage on your way there.
Professional Coaching: When Your Career Needs to Catch Up With Who You’ve Become
Who it’s for:
Many of my clients are high-achieving, capable people whose professional lives have been sidelined—or shaken—by personal upheaval. Divorce changes more than your relationship status. It can shift your priorities, your confidence, your identity, and your clarity about what’s next.
Professional coaching is for those who are:
- Returning to work after time away
- Pivoting to a new career path
- Seeking clarity, confidence, or purpose in their work
- Feeling misaligned or stuck in their current role
What it looks like:
We meet virtually in focused, goal-oriented sessions that help you get clear on your next steps. Whether you need help rewriting your narrative, rebuilding your confidence, or preparing for a new role or career pivot, this coaching supports both mindset and strategy.
Why it works:
Your personal life and your professional identity are deeply connected. Divorce can leave you questioning your value, your voice, or your direction. This coaching helps you clear the noise, reclaim your strengths, and create a work life that reflects who you are now—not who you used to be.
💬 It’s about reconnecting with your power—and building a path forward with intention.
So… Which One Do You Need?
Still unsure? Ask yourself:
- Am I most overwhelmed by my emotions, identity, or relationships?
→ Start with personal coaching. - Am I feeling lost, stuck, or uncertain about my work or career direction?
→ Professional coaching may be the better fit.
And yes—it’s completely normal to need both. In fact, many of my clients move fluidly between personal and professional support as they rebuild after divorce or major change. You don’t have to choose one or the other forever. You just have to choose what’s right for right now.
If you’re standing at a crossroads and don’t know where to begin, start by reaching out. I’ll help you figure out what kind of support will serve you best—and we’ll go from there.
📩 Let’s start your next chapter—on your terms.