Especially During and After Divorce We all hit that moment—the quiet pause, the emotional crossroads—when something has to shift. Sometimes it’s triggered by a major life change like divorce. Other times, it’s a slow, creeping feeling that your personal life or your...
Let’s be honest: the idea of walking into a counseling session can feel intimidating, especially if you've never done it before. You might wonder, “Will I have to lie on a couch?” “Will I be judged?” “Am I supposed to cry the whole time?” The short answer? Nope. If...
For many, February is synonymous with love and romance, with Valentine’s Day serving as the month’s centerpiece. But for others, this time of year can amplify feelings of loss, loneliness, or frustration, especially for those navigating the unique complexities of...
I am truly grateful to be recognized in the Sheridan Road magazine Power Women issue! This acknowledgment is not just a personal milestone, but a powerful reminder of the importance of community and connection. As we navigate our journeys as entrepreneurs and human...
As the seasons shift, so too does our energy, mindset, and even our routines. The change in weather often inspires reflection, making this a perfect time to set new, achievable goals for the season ahead. Whether you're in the middle of a life transition, healing...
Hello, everyone! Today, I want to take a moment to talk about something we all face at some point in our lives—change. Whether it's a small adjustment or a major life transition, change can be difficult, but it can also be incredibly empowering. I came across this...
Life is a journey filled with twists and turns, and some of these changes can be profoundly challenging. Whether you’re facing a major upheaval or a seemingly insurmountable obstacle, it’s important to remember that even the most traumatic events can be navigated with...
Divorce is a profound life transition that can ripple through every aspect of your existence, impacting emotional, financial, and social facets of your life. The end of a marriage signifies not just the dissolution of a partnership, but also the beginning of a new...
As both a licensed clinical counselor and a coach specializing in major life changes for adults and adolescents, I often encounter confusion around the roles of counselors and coaches. While both professions aim to support and guide individuals, they serve different...
Does the idea of change excite you and give you a rush of stimulation? Does the notion of change make you feel like locking yourself in your room, never to open the door? Different personality types respond to change in different ways!
Whether your child is grappling with fruit-related embarrassments or facing more substantial challenges of adolescence, we’re all in this together. Let’s embrace the awkwardness, celebrate the absurdity, and cherish every banana-laden moment along the way.
It was an honor to be a guest on the Smart Dating Academy Podcast with my friend and colleague Bela Gandhi where we talked about navigating change with ease!
Have you ever felt like you're at a crossroads in your personal life, unsure of the next steps to take or in need of some guidance and motivation? If so, personal coaching might be the missing piece to help you break free from feeling stuck and move forward towards...
Life can be a challenging maze, and sometimes, we all need a little help finding our way. That's where Jenny Stevens comes in, offering both counseling and coaching services. But what's the difference between the two, and when should you opt for one over the other?...
Life is a rollercoaster, and sometimes, we find ourselves at a crossroads, unsure of which way to go. That's where the magic of hiring a consultant comes into play. Think of them as your trusty guides through the twists and turns, helping you navigate life's most...