We’ve all seen the golden idea of "co-parenting" pushed by movies and social media. It’s the picture-perfect image of divorced parents sitting happily together at soccer games, throwing joint birthday parties, and seamlessly chatting on the phone about school science...
The holidays are often painted as a time of pure joy: cozy family gatherings, sparkling lights, festive traditions, and togetherness. But if you’re going through a divorce, or still healing from one—you may find yourself dreading the season instead of looking forward...
When autumn arrives, I always find myself smiling at the crisp air, the crunch of leaves underfoot, and the bursts of color that paint the trees. Fall is such a reminder that change is natural and that it can even be beautiful. Every year, the trees let go of what no...
We’ve all been there, saying “yes” when we really wanted to say “no.” Maybe it was agreeing to a last-minute favor, taking a call from an ex when you needed space, or committing to something out of guilt rather than desire. But every time we say “yes” to something...
Do you feel stuck, overwhelmed, paralyzed by fear or indecision? Whispering, or maybe shouting “What the heck is happening to my life?” Maybe you’re freshly divorced and wondering who you are now.Maybe the grief of losing a loved one, or the identity you had wrapped...
Divorce is one of the most emotionally challenging life experiences a person can go through. The process often brings a mix of emotions, ranging from grief and anger to relief and hope. Understanding and managing these emotions is crucial for healing and moving...
For many, February is synonymous with love and romance, with Valentine’s Day serving as the month’s centerpiece. But for others, this time of year can amplify feelings of loss, loneliness, or frustration, especially for those navigating the unique complexities of...
Honored to Co-Chair the Lynn Sage 2024 Fall Benefit I am deeply honored to announce that I will be co-chairing the Lynn Sage 2024 Fall Benefit for Breast Cancer, taking place on October 24 in Chicago. As a breast cancer survivor, this event holds a special place in my...
As the seasons shift, so too does our energy, mindset, and even our routines. The change in weather often inspires reflection, making this a perfect time to set new, achievable goals for the season ahead. Whether you're in the middle of a life transition, healing...
Hello, everyone! Today, I want to take a moment to talk about something we all face at some point in our lives—change. Whether it's a small adjustment or a major life transition, change can be difficult, but it can also be incredibly empowering. I came across this...
Life is a journey filled with twists and turns, and some of these changes can be profoundly challenging. Whether you’re facing a major upheaval or a seemingly insurmountable obstacle, it’s important to remember that even the most traumatic events can be navigated with...
Divorce is a profound life transition that can ripple through every aspect of your existence, impacting emotional, financial, and social facets of your life. The end of a marriage signifies not just the dissolution of a partnership, but also the beginning of a new...
As both a licensed clinical counselor and a coach specializing in major life changes for adults and adolescents, I often encounter confusion around the roles of counselors and coaches. While both professions aim to support and guide individuals, they serve different...
Does the idea of change excite you and give you a rush of stimulation? Does the notion of change make you feel like locking yourself in your room, never to open the door? Different personality types respond to change in different ways!
Whether your child is grappling with fruit-related embarrassments or facing more substantial challenges of adolescence, we’re all in this together. Let’s embrace the awkwardness, celebrate the absurdity, and cherish every banana-laden moment along the way.
It was an honor to be a guest on the Smart Dating Academy Podcast with my friend and colleague Bela Gandhi where we talked about navigating change with ease!
Change is the name of the game in life, and we all go through a series of stages when it comes to adapting to it. Think of these stages as your personal road signs on the highway of transformation. In this blog, we'll break down the concept of the stages of change in...
Are you at a crossroads in your career or personal life, feeling like you're stuck in a maze with no clear path forward? It's in these moments of uncertainty and personal growth that professional coaching can be your guiding light. Professional Coaching can be a...