The holidays are often painted as a time of pure joy: cozy family gatherings, sparkling lights, festive traditions, and togetherness. But if you’re going through a divorce, or still healing from one—you may find yourself dreading the season instead of looking forward...
When autumn arrives, I always find myself smiling at the crisp air, the crunch of leaves underfoot, and the bursts of color that paint the trees. Fall is such a reminder that change is natural and that it can even be beautiful. Every year, the trees let go of what no...
Especially During and After Divorce We all hit that moment—the quiet pause, the emotional crossroads—when something has to shift. Sometimes it’s triggered by a major life change like divorce. Other times, it’s a slow, creeping feeling that your personal life or your...
We’ve all been there, saying “yes” when we really wanted to say “no.” Maybe it was agreeing to a last-minute favor, taking a call from an ex when you needed space, or committing to something out of guilt rather than desire. But every time we say “yes” to something...
Let’s be honest: the idea of walking into a counseling session can feel intimidating, especially if you've never done it before. You might wonder, “Will I have to lie on a couch?” “Will I be judged?” “Am I supposed to cry the whole time?” The short answer? Nope. If...
Do you feel stuck, overwhelmed, paralyzed by fear or indecision? Whispering, or maybe shouting “What the heck is happening to my life?” Maybe you’re freshly divorced and wondering who you are now.Maybe the grief of losing a loved one, or the identity you had wrapped...
Divorce is never easy, especially when children are involved. However, co-parenting effectively can make a world of difference in helping your kids adjust to this major life change. As a divorce and life coach, I’ve worked with many parents navigating this transition,...
For many, the beginning of a new year is a time for reflection, resolutions, and fresh starts. But for others, January can mark a turning point in their personal lives, earning it the unofficial title of “Divorce Month.” While this may sound discouraging, recognizing...
As we enter the new year, law firms that handle divorce and family law cases are likely anticipating an uptick in client inquiries and casework. The post-holiday period is often a time when many individuals, reflecting on their personal lives and future, decide to...
While grief is different for everyone, it often follows some recognizable stages. These stages are not linear—some people might jump back and forth between them, or even skip some entirely. The stages of divorce grief can be similar to those experienced in the death...
Honored to Co-Chair the Lynn Sage 2024 Fall Benefit I am deeply honored to announce that I will be co-chairing the Lynn Sage 2024 Fall Benefit for Breast Cancer, taking place on October 24 in Chicago. As a breast cancer survivor, this event holds a special place in my...
In the latest episode of the Divorce & Beyond podcast, Susan Guthrie welcomes back the Champion of Change, Jenny Stevens, who shares her insights on how coaching can help you move forward